Energy bars, waffles and purées

Vegan energy bars, waffles, and purées provide a welcome change from gels and sports drinks during long-duration activities. More solid or chewable forms of energy work well for many, especially during long cycling rides, ultramarathons, hikes, and other multi-hour activities.

Compare products based on carbohydrate content, serving size, texture, caffeine, and sodium. Total energy intake can be balanced by combining bars, gels, and sports drinks.

See also our guide on energy intake for endurance sports.

Plan your fueling: Compare energy bars, waffles, drinks and gels for a long session with the FuturePeaks Energy Calculator.