Plant-based nutrition for athletes and hikers

Energiansaanti kestävyysurheilussa – mitä, milloin ja kuinka paljon? - FuturePeaks

Energy intake in endurance sports – what, when ...

(Updated 21.3) In endurance sports such as cycling, triathlons and ultrarunning, efficient management of energy stores is crucial for performance and endurance. Properly timed and appropriately sized energy intake can...

Energy intake in endurance sports – what, when ...

(Updated 21.3) In endurance sports such as cycling, triathlons and ultrarunning, efficient management of energy stores is crucial for performance and endurance. Properly timed and appropriately sized energy intake can...

Kreatiinin hyödyt ja käyttö - FuturePeaks

Benefits and uses of creatine

Creatine is one of the most researched and effective supplements used to improve performance. Its effects are based on increasing muscle phosphocreatine stores, which allows for more efficient energy production...

Benefits and uses of creatine

Creatine is one of the most researched and effective supplements used to improve performance. Its effects are based on increasing muscle phosphocreatine stores, which allows for more efficient energy production...

Makeuttamattomat ja stevialla makeutetut proteiinit - FuturePeaks

Unsweetened and stevia-sweetened proteins

Unsweetened and stevia-sweetened vegan proteins – natural goodness from futurepeaks.fi. Read more about all our more natural proteins on the blog. We will go through all the proteins in this...

Unsweetened and stevia-sweetened proteins

Unsweetened and stevia-sweetened vegan proteins – natural goodness from futurepeaks.fi. Read more about all our more natural proteins on the blog. We will go through all the proteins in this...

Riittävän proteiinin saannin ja kasviproteiinin hyödyt - FuturePeaks

Benefits of adequate protein intake and plant p...

The importance of protein: Protein is an important nutrient in supporting muscle condition and the immune system, as well as weight control. Athletes are recommended up to 1.6g of protein...

Benefits of adequate protein intake and plant p...

The importance of protein: Protein is an important nutrient in supporting muscle condition and the immune system, as well as weight control. Athletes are recommended up to 1.6g of protein...