Plant-based nutrition for athletes and hikers
NUTS Karhunkierros energiasuunnittelma
Kestävyysjuoksussa – ja erityisesti teknisellä ja pitkäkestoisella reitillä kuten NUTS Karhunkierros 55 km – energiansaanti on ratkaisevassa roolissa. Mitä pidempi kisa, sitä suurempi merkitys on sillä, kuinka hyvin onnistut täydentämään...
NUTS Karhunkierros energiasuunnittelma
Kestävyysjuoksussa – ja erityisesti teknisellä ja pitkäkestoisella reitillä kuten NUTS Karhunkierros 55 km – energiansaanti on ratkaisevassa roolissa. Mitä pidempi kisa, sitä suurempi merkitys on sillä, kuinka hyvin onnistut täydentämään...
Energy intake in endurance sports – what, when ...
(Updated 21.3) In endurance sports such as cycling, triathlons and ultrarunning, efficient management of energy stores is crucial for performance and endurance. Properly timed and appropriately sized energy intake can...
Energy intake in endurance sports – what, when ...
(Updated 21.3) In endurance sports such as cycling, triathlons and ultrarunning, efficient management of energy stores is crucial for performance and endurance. Properly timed and appropriately sized energy intake can...
Benefits and uses of creatine
Creatine is one of the most researched and effective supplements used to improve performance. Its effects are based on increasing muscle phosphocreatine stores, which allows for more efficient energy production...
Benefits and uses of creatine
Creatine is one of the most researched and effective supplements used to improve performance. Its effects are based on increasing muscle phosphocreatine stores, which allows for more efficient energy production...
Unsweetened and stevia-sweetened proteins
Unsweetened and stevia-sweetened vegan proteins – natural goodness from futurepeaks.fi. Read more about all our more natural proteins on the blog. We will go through all the proteins in this...
Unsweetened and stevia-sweetened proteins
Unsweetened and stevia-sweetened vegan proteins – natural goodness from futurepeaks.fi. Read more about all our more natural proteins on the blog. We will go through all the proteins in this...
Benefits of adequate protein intake and plant p...
The importance of protein: Protein is an important nutrient in supporting muscle condition and the immune system, as well as weight control. Athletes are recommended up to 1.6g of protein...
Benefits of adequate protein intake and plant p...
The importance of protein: Protein is an important nutrient in supporting muscle condition and the immune system, as well as weight control. Athletes are recommended up to 1.6g of protein...