Omega-3 fatty acids

Vegan omega-3 supplements and algae oils as sources of EPA and DHA. FuturePeaks' omega-3 products are based on oil made from microalgae, allowing you to obtain long-chain omega-3 fatty acids directly without fish oil.

ALA obtained from plant-based foods is an essential omega-3 fatty acid, but ALA, EPA, and DHA are not the same thing. If you are comparing supplements, check the amount of EPA and DHA in the daily dose specifically, rather than just the total amount of oil.

Read our guide on the differences between ALA, EPA, and DHA as well as our vitamin and supplement guide for vegans.