100% plant-based product

4Endurance Recovery Bar – 10 vegan recovery bars

€20,23 EUR

~~€23,81 EUR~~ €20,23 EUR

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Quantity

4Endurance Recovery Bar is a 50 g vegan bar for a post-workout snack. One bar contains 22 g of carbohydrates, 6 g of protein, and electrolytes.

22 g of carbohydrates per bar
6 g of protein per bar
Carbohydrate-to-protein ratio of approximately 4:1
10 bars per box
Available in Chocolate-Caramel and Apple Pie flavors
Vegan

Protein contributes to the growth and maintenance of muscle mass. Carbohydrates can be used as part of a recovery meal or snack, especially after long or strenuous exercise.

How much protein is in one bar?

One 50 g bar contains 6 g of protein.

How many carbohydrates are in one bar?

One bar contains 22 g of carbohydrates.

More detailed description

Recovery Bar has been developed for endurance athletes and active individuals as an easy post-workout recovery snack. It combines two key nutrients for recovery: carbohydrates and protein.

Why carbohydrates after training?
During long-lasting and high-intensity exercise, muscle glycogen stores are depleted. Carbohydrate intake after training helps replenish energy stores and prepares you for the next session.

This is especially important when you train frequently, train on consecutive days, or have little time before your next hard workout.

Why protein?
Protein contributes to the maintenance and growth of muscle mass. Protein consumed after training provides the body with the amino acids needed to build muscle proteins.
Recovery Bar combines protein with carbohydrates, making it convenient to get both from the same product immediately after training.

4:1 carbohydrate to protein ratio
The composition of the Recovery Bar is based on a 4:1 carbohydrate-to-protein ratio. There is significantly more carbohydrate than protein, which makes this bar a recovery product specifically aimed at endurance sports rather than a standard protein bar.
The goal is to provide both carbohydrates to replenish energy stores and protein to support muscle recovery after training.

Easy to take to training and competitions
Recovery Bar is designed for situations where you want to start recovery quickly, but a recovery drink or meal is not immediately available. You can carry the bar with you on a bike ride, in a running race, at the gym, or in your gym bag and eat it right after your workout.

The texture is easy to chew, and the bar does not melt easily, even in higher temperatures.

Usage
Enjoy 1–2 Recovery Bars after training.

Nutritional content

Nutritional value 1 bar (50 g) 100 g
Energy 754 kJ / 181 kcal 1509 kJ / 362 kcal
Fat 6 g 12 g
of which saturates 1.6 g 3.3 g
Carbohydrates 22 g 44 g
of which sugars 15 g 29 g
Dietary fibre 8 g 15 g
Protein 6 g 12 g
Salt 0.5 g 1 g

Ingredients

Apple Pie:

Dates, oat flour (GLUTEN), chicory root fiber, almond paste (NUTS), pea protein isolate, dried apples, date syrup, raisins, coconut oil, almond flour (NUTS), emulsifier (lecithin), cinnamon, natural flavoring.
May contain peanuts and other nuts in addition to almonds.
Vegan

Chocolate-Caramel:

Dates, oat flour (GLUTEN), chicory root fiber, almond paste (NUTS), dark chocolate chips (cocoa mass, cane sugar, cocoa butter, cocoa powder, vanilla powder), pea protein isolate, date syrup, almond flour (NUTS), coconut oil, cocoa powder, emulsifier (lecithin), natural flavoring.

May contain peanuts and other nuts in addition to almonds.
Vegan.

Storage:
Store in a cool and dry place.