{"title":"4Endurance","description":"\u003cp\u003eExplore the 4Endurance range at FuturePeaks. 4Endurance is a high-quality yet affordable brand. Its quality is reflected in the fact that 4Endurance is, for example, a supporter of the 2026 Road Cycling European Championships and the official energy partner of the Slovenian national team. On this page, you will find energy gels, sports drink powders, hydration products, recovery bars, and specialized sports supplements designed for endurance sports and training.\u003c\/p\u003e\n\u003cp\u003eChoose the right products based on the duration of your training, energy requirements, and conditions. Check the amounts of carbohydrates, sodium, caffeine, and other ingredients, as well as the usage instructions, on each product's own page.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlan your fueling:\u003c\/strong\u003e Compare fueling options combining 4Endurance drinks, gels and chews with the \u003ca href=\"\/en-se\/pages\/energialaskuri\"\u003eFuturePeaks Energy Calculator\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"4energy-geeli-laatikko-18kpl","title":"4Energy Gel 18 pcs","description":"\u003cp data-start=\"0\" data-end=\"147\"\u003eA fresh, all-natural energy gel containing 20.6g of carbohydrates and essential electrolytes – gentle on the stomach and requires no extra water.\u003c\/p\u003e\n\u003cp data-start=\"149\" data-end=\"296\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e✔ Fast energy source\u003cbr data-start=\"170\" data-end=\"173\"\u003e✔ No additional water needed\u003cbr data-start=\"196\" data-end=\"199\"\u003e✔ Saves glycogen stores\u003cbr data-start=\"228\" data-end=\"231\"\u003e✔ Helps prevent muscle cramps\u003cbr data-start=\"266\" data-end=\"269\"\u003e✔ Maintains fluid balance\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Orange","offer_id":57764755341696,"sku":"1385 eShop-06\/08\/03","price":20.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Energy-geeli-laatikko-18kpl-FuturePeaks-68366163050880.webp?v=1775612739"},{"product_id":"4endurance-pro-suolakapselit-90kpl","title":"4Endurance Pro Salt Capsules 90 pcs","description":"\u003cp\u003e\u003cstrong\u003eSix-mineral electrolyte capsule for endurance sports and situations involving heavy sweating.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA two-capsule dose contains sodium, chloride, potassium, calcium, magnesium, and zinc. The capsules are easy to combine with water and other sports nutrition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2 capsules contain:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eSodium 400 mg\u003c\/li\u003e\n\n\u003cli\u003eChloride 520 mg\u003c\/li\u003e\n\n\u003cli\u003ePotassium 100 mg\u003c\/li\u003e\n\n\u003cli\u003eCalcium 40 mg\u003c\/li\u003e\n\n\u003cli\u003eMagnesium 20 mg\u003c\/li\u003e\n\n\u003cli\u003eZinc 3 mg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMagnesium contributes to electrolyte balance and normal muscle function. Calcium contributes to normal muscle function and zinc helps protect cells from oxidative stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Take 2 capsules before or during physical activity with water. Do not exceed 6 capsules per day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e sodium chloride, potassium citrate, magnesium citrate, calcium citrate, zinc bisglycinate, vegan capsule, anti-caking agent magnesium stearate.\u003c\/p\u003e\u003cp\u003eA food supplement does not replace a varied and balanced diet or a healthy lifestyle.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":57768846819712,"sku":"1379 eShop-07\/09\/07","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-pro-suolakapselit-90kpl-FuturePeaks-68373007991168.webp?v=1775612707"},{"product_id":"4endurance-natriumbikarbonaatti-tabletit-90kpl","title":"4Endurance Sodium Bicarbonate 90 tablets","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Sodium Bicarbonate\u003c\/strong\u003e is a dietary supplement containing sodium bicarbonate in tablet form. One tablet contains 1000 mg of sodium bicarbonate.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e1000 mg of sodium bicarbonate per tablet\u003c\/li\u003e\n\n\u003cli\u003e5 tablets = 5 g of sodium bicarbonate\u003c\/li\u003e\n\n\u003cli\u003e90 tablets \/ 18 doses of five tablets\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's instructions for use:\u003c\/strong\u003e Take 5 tablets with 200 ml of liquid approximately 90 minutes before training or competition. The manufacturer also provides a higher tiered dosage for competition use, but the daily dose of 15 tablets should not be exceeded.\u003c\/p\u003e\u003cp\u003eSodium bicarbonate is high in sodium, and large doses can cause digestive issues. Test the use during training before competition and take other sources of sodium into account.\u003c\/p\u003e\u003ch3\u003eHow much sodium bicarbonate is in one tablet?\u003c\/h3\u003e\u003cp\u003eOne tablet contains 1000 mg, or 1 g, of sodium bicarbonate.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":57768868479360,"sku":"1378 eShop-07\/09\/07","price":7.63,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-natriumbikarbonaatti-tabletit-90kpl-FuturePeaks-68373047935360.webp?v=1775612707"},{"product_id":"4endurance-nitro-boost","title":"4Endurance Nitro Boost","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Nitro Boost\u003c\/strong\u003e is an amino acid-based dietary supplement, where one scoop contains 6 g of L-citrulline malate, 1 g of L-ornithine HCl, and 500 mg of L-arginine HCl.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eL-citrulline DL-malate – 6000 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003eL-ornithine HCl – 1000 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003eL-arginine HCl – 500 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003e180 g \/ 20 servings\u003c\/li\u003e\n\n\u003cli\u003eSweetened with sucralose\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's instructions for use:\u003c\/strong\u003e mix one scoop into 200–400 ml of water approximately 30 minutes before training. On non-training days, take one scoop during the first half of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e the manufacturer does not recommend this product for use with blood pressure or heart medication. Consult a doctor before use if you are taking medication or have a heart or cardiovascular condition.\u003c\/p\u003e\u003ch3\u003eDoes Nitro Boost contain caffeine?\u003c\/h3\u003e\u003cp\u003eThere is no caffeine in the formula provided by the manufacturer.\u003c\/p\u003e\u003ch3\u003eHow many servings are in the package?\u003c\/h3\u003e\u003cp\u003eThe 180-gram package contains 20 servings.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":57988024795520,"sku":"1404\/Eshop-06-08-07","price":20.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-Nitro-Boost-FuturePeaks-68730658390400.webp?v=1777427069"},{"product_id":"4endurance-nitrates","title":"4Endurance Nitrates+","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Nitrates+\u003c\/strong\u003e is a dietary supplement that combines three plant-based nitrate sources and L-arginine hydrochloride. The daily dose is three capsules.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBeetroot extract 10:1 – 500 mg \/ 3 capsules\u003c\/li\u003e\n\n\u003cli\u003eL-arginine HCl – 500 mg \/ 3 capsules\u003c\/li\u003e\n\n\u003cli\u003eRed spinach extract, 9% nitrates – 400 mg \/ 3 capsules\u003c\/li\u003e\n\n\u003cli\u003eArugula extract 10:1 – 250 mg \/ 3 capsules\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's instructions:\u003c\/strong\u003e take 3 capsules with water approximately 30 minutes before training. On non-training days, take 3 capsules during the first half of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e the manufacturer does not recommend the product for individuals taking heart medication or those with a nitrate or nitrite allergy. If you are on medication or have a cardiovascular condition, consult a healthcare professional before use.\u003c\/p\u003e\u003ch3\u003eWhat does Nitrates+ contain?\u003c\/h3\u003e\u003cp\u003eThe product contains beetroot, red spinach, and arugula extracts as well as L-arginine HCl.\u003c\/p\u003e\u003ch3\u003eDoes Nitrates+ contain caffeine?\u003c\/h3\u003e\u003cp\u003eThe composition declared by the manufacturer does not contain caffeine.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":57990372000128,"sku":"1405\/Eshop-07-01-07","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-Nitrates-FuturePeaks-68733527523712.webp?v=1778031630"},{"product_id":"4endurance-2-1-drink","title":"4Endurance 2:1 Drink","description":"\u003cp\u003e\u003cstrong\u003e4Endurance 2:1 Drink\u003c\/strong\u003e is a sports drink powder. Each 33 g serving contains 30 g carbohydrates in a 2:1 maltodextrin-to-fructose ratio, plus 100 mg sodium.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e30 g carbohydrates per serving\u003c\/li\u003e\u003cli\u003e20 g maltodextrin + 10 g fructose\u003c\/li\u003e\u003cli\u003e100 mg sodium per serving\u003c\/li\u003e\u003cli\u003e990 g \/ 30 servings\u003c\/li\u003e\u003cli\u003eVegan, without artificial sweeteners\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eMix one serving with 250–500 ml water. The manufacturer recommends 1–3 servings per hour depending on carbohydrate requirements and individual tolerance. Additional sodium from other sources may be needed when sweating heavily.\u003c\/p\u003e\u003ch3\u003eWho is 2:1 Drink for?\u003c\/h3\u003e\u003cp\u003eSuitable especially for longer training sessions and races when you want to obtain carbohydrates through your drink and adjust total fueling with other products.\u003c\/p\u003e\u003ch3\u003eHow many carbohydrates does one serving contain?\u003c\/h3\u003e\u003cp\u003eOne serving provides 30 g carbohydrates.\u003c\/p\u003e\u003ch3\u003eIs 2:1 Drink an electrolyte drink or a sports drink?\u003c\/h3\u003e\u003cp\u003eWith 30 g carbohydrates and 100 mg sodium per serving, it is primarily an energy-providing sports drink. During heavy sweating, assess your sodium requirements separately. \u003ca href=\"\/en-se\/blogs\/ravinto-ja-palautuminen\/urheilujuoma-vai-elektrolyyttijuoma\"\u003eCompare sports drinks and electrolyte drinks\u003c\/a\u003e and explore \u003ca href=\"\/en-se\/collections\/nesteytysjuomat\"\u003ehydration products\u003c\/a\u003e.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Blood orange","offer_id":58118476005760,"sku":"1422\/Eshop6-07-04","price":13.93,"currency_code":"EUR","in_stock":true},{"title":"Lemonade","offer_id":58118476038528,"sku":"1451\/Eshop7-01-01","price":13.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-2-1-Drink-FuturePeaks-68958516609408.webp?v=1779845960"},{"product_id":"4endurance-2-1-jelly-bar-kofeiinilla","title":"4Endurance 2:1 Jelly Bar+ 10 pcs","description":"\u003cp\u003e\u003cstrong\u003e4Endurance 2:1 Jelly Bar+\u003c\/strong\u003e is a soft caffeinated energy bar. One 25 g bar contains 20 g of carbohydrates, 50 mg of caffeine, and 50% fruit.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e20 g of carbohydrates per bar\u003c\/li\u003e\n\n\u003cli\u003e50 mg of caffeine per bar\u003c\/li\u003e\n\n\u003cli\u003eGlucose and fructose in a 2:1 ratio\u003c\/li\u003e\n\n\u003cli\u003e50% fruit\u003c\/li\u003e\n\n\u003cli\u003e10 bars per box\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe soft jelly texture makes this bar an alternative to energy gels when you want energy you can chew. Pay attention to your total daily caffeine intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e contains caffeine. Not recommended for children or pregnant or breastfeeding women.\u003c\/p\u003e\u003ch3\u003eHow much caffeine is in one bar?\u003c\/h3\u003e\u003cp\u003eOne bar contains 50 mg of caffeine.\u003c\/p\u003e\u003ch3\u003eHow many carbohydrates are in one bar?\u003c\/h3\u003e\u003cp\u003eOne bar contains 20 g of carbohydrates.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":58118731039104,"sku":"1421\/Eshop6-07-04","price":11.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-2-1-Jelly-Bar-10kpl-laatikko-kofeiinilla-FuturePeaks-68958880924032.webp?v=1786498433"},{"product_id":"4endurance-2-1-gel-10kpl-laatikko","title":"4Endurance 2:1 Gel 10 pcs","description":"\u003cp\u003e\u003cstrong\u003e4Endurance 2:1 Gel\u003c\/strong\u003e is an energy gel containing 30 g of carbohydrates and 100 mg of sodium per 71 g gel. The carbohydrates are derived from maltodextrin and fructose in a 2:1 ratio.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e30 g of carbohydrates per gel\u003c\/li\u003e\n\n\u003cli\u003e20 g of maltodextrin + 10 g of fructose\u003c\/li\u003e\n\n\u003cli\u003e100 mg of sodium per gel\u003c\/li\u003e\n\n\u003cli\u003e10 gels per box\u003c\/li\u003e\n\n\u003cli\u003eFlavors: Lemon-Lime, Forest Fruits, and Blood Orange\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe gel is easy to combine with drinks, bars, or other carbohydrate sources according to your hourly target. 2:1 gels have a slightly thicker consistency than, for example, Nduranz Gel 45.\u003c\/p\u003e\u003ch3\u003eHow many carbohydrates are in one gel?\u003c\/h3\u003e\u003cp\u003eOne gel contains 30 g of carbohydrates.\u003c\/p\u003e\u003ch3\u003eDoes the gel contain sodium?\u003c\/h3\u003e\u003cp\u003eYes. One gel contains 100 mg of sodium.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Lemon–Lime (Thicker texture)","offer_id":58314963386752,"sku":"1432 eshop - 6\/7\/5","price":13.23,"currency_code":"EUR","in_stock":true},{"title":"Forest berry","offer_id":58669650641280,"sku":"1453\/Eshop6-06-05","price":13.23,"currency_code":"EUR","in_stock":true},{"title":"Blood orange","offer_id":58669650674048,"sku":"1454\/Eshop6-06-06","price":13.23,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-2-1-Gel-10kpl-laatikko-FuturePeaks-69355938283904.webp?v=1786498408"},{"product_id":"4endurance-ultra-sodium-lemon-lime","title":"4Endurance Ultra Sodium+ 15 sachets","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Ultra Sodium+\u003c\/strong\u003e is a high-sodium electrolyte drink powder, specifically for heavy sweaters and hot and humid conditions. One sachet contains 710 mg of sodium.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eSodium 710 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003eChloride 425 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003eBicarbonate 226 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003ePotassium 150 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003eCalcium 40 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003eMagnesium 25 mg \/ serving\u003c\/li\u003e\n\n\u003cli\u003e15 Lemon-Lime sachets\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e mix one sachet with 500 ml to 1 liter of water. The manufacturer's maximum recommendation is one sachet per hour and a maximum of three servings per day. Do not inadvertently combine with other products high in sodium.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e this product is not recommended for individuals with untreated high blood pressure, kidney disease, certain heart conditions, or those on a sodium-restricted diet prescribed by a doctor.\u003c\/p\u003e\u003ch3\u003eWho is Ultra Sodium+ for?\u003c\/h3\u003e\u003cp\u003eThe product is intended for situations where the need for sodium is higher than usual, for example due to a high sweat rate or hot conditions. Sodium requirements vary individually.\u003c\/p\u003e\u003ch3\u003eDoes the product replace water?\u003c\/h3\u003e\u003cp\u003eNo. The sachet is mixed with water, and adequate total hydration is still necessary.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":58558663819648,"sku":"1441\/Eshop6-06-01 KOKO LAATIKKO","price":8.33,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-ultra-sodium-lemon-lime-15kpl-laatikko-FuturePeaks-69837303677312.webp?v=1786498408"},{"product_id":"4endurance-cherrypower","title":"4Endurance Cherry Power+ 5 sachets","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eHave you ever noticed athletes drinking a red beverage right after crossing the finish line in Grand Tour cycling races or other endurance sports events? This is often a sour cherry drink, used as part of athletes' recovery routine.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCherry Power+ brings this concept into a convenient sachet form. It contains a concentrated combination of three standardized plant extracts: CherryCraft® sour cherry, ElderCraft® elderberry, and exGrape™ grapeseed extract.\u003c\/p\u003e\n\u003cp\u003eOne serving contains 100 mg of anthocyanins and over 600 mg of polyphenols. Polyphenols are naturally occurring bioactive compounds in plants, and anthocyanins are polyphenols responsible for the red and purple color of cherries and dark berries, among others.\u003c\/p\u003e\n\u003cp\u003eCherry Power+ is specifically designed for active individuals and athletes during intense training periods. The manufacturer recommends consuming one serving per day immediately after training and starting use at least three days before an important competition or event.\u003c\/p\u003e\n\u003cp\u003eOne sachet is mixed with 200 ml of water, allowing you to easily prepare a sour cherry-based drink without measuring juices or concentrates.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eCherryCraft® sour cherry, ElderCraft® elderberry, and exGrape™ grapeseed extracts\u003c\/li\u003e\n\n\u003cli\u003e100 mg anthocyanins per serving\u003c\/li\u003e\n\n\u003cli\u003eOver 600 mg polyphenols per serving\u003c\/li\u003e\n\n\u003cli\u003e227 mg OPC compounds per serving\u003c\/li\u003e\n\n\u003cli\u003eConvenient single-dose sachets\u003c\/li\u003e\n\n\u003cli\u003eVegan and gluten-free\u003c\/li\u003e\n\n\u003cli\u003e5 servings per pack\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":58780298805632,"sku":"1455\/ESHOP6-08-08","price":17.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4E_Cherry_Power_cherry_800x_26a9d42f-1cb3-4d69-acf2-2d4550d8fbc9.webp?v=1787732061"},{"product_id":"4endurance-recovery-bar","title":"4Endurance Recovery Bar 10 pcs","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Recovery Bar\u003c\/strong\u003e is a 50 g vegan bar for a post-workout snack. One bar contains 22 g of carbohydrates, 6 g of protein, and electrolytes.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e22 g of carbohydrates per bar\u003c\/li\u003e\n\n\u003cli\u003e6 g of protein per bar\u003c\/li\u003e\n\n\u003cli\u003eCarbohydrate-to-protein ratio of approximately 4:1\u003c\/li\u003e\n\n\u003cli\u003e10 bars per box\u003c\/li\u003e\n\n\u003cli\u003eAvailable in Chocolate-Caramel and Apple Pie flavors\u003c\/li\u003e\n\n\u003cli\u003eVegan\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eProtein contributes to the growth and maintenance of muscle mass. Carbohydrates can be used as part of a recovery meal or snack, especially after long or strenuous exercise.\u003c\/p\u003e\u003ch3\u003eHow much protein is in one bar?\u003c\/h3\u003e\u003cp\u003eOne 50 g bar contains 6 g of protein.\u003c\/p\u003e\u003ch3\u003eHow many carbohydrates are in one bar?\u003c\/h3\u003e\u003cp\u003eOne bar contains 22 g of carbohydrates.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Chocolate–Caramel","offer_id":60036843798912,"sku":"1470\/ESHOP7-04-04","price":17.43,"currency_code":"EUR","in_stock":true},{"title":"Apple pie","offer_id":60036843831680,"sku":null,"price":17.43,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4energy_Recovery_bar_chocolate_caramel_800x_5ec94088-5523-4f96-8558-893171e15fd9.webp?v=1791102909"},{"product_id":"4endurance-2-1-jelly-bar","title":"4Endurance 2:1 Jelly Bar 10 pcs","description":"\u003cp\u003e\u003cstrong\u003e4Endurance 2:1 Jelly Bar\u003c\/strong\u003e is a soft, fruity energy chew for endurance sports. One 25-gram piece contains 20 g of carbohydrates. This is the \u003cstrong\u003ecaffeine-free\u003c\/strong\u003e version of the 2:1 Jelly Bar+ product.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e20 g of carbohydrates per 25 g piece\u003c\/li\u003e\n\n\u003cli\u003e2:1 glucose-to-fructose ratio\u003c\/li\u003e\n\n\u003cli\u003e50% fruit\u003c\/li\u003e\n\n\u003cli\u003eVegan, no gelatin\u003c\/li\u003e\n\n\u003cli\u003e10 pieces per box\u003c\/li\u003e\n\n\u003cli\u003eFlavours: cherry, orange and lemon-lime\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eDetailed description\u003c\/h3\u003e\u003cp\u003eJelly Bar is an alternative to gels when you want something to chew for energy during training or competition. Its soft texture also makes it suitable for high-intensity efforts if eating bars is otherwise difficult.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 1–3 pieces per hour as part of your personal carbohydrate plan. Can be combined with a drink or gel.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eLemon-lime:\u003c\/strong\u003e fruit pulp, sugar, glucose, gelling agent: apple pectin, acidity regulator: citric acid, spirulina and safflower extract concentrate, natural flavours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCherry and orange:\u003c\/strong\u003e fruit pulp, sugar, glucose, gelling agent: apple pectin, acidity regulator: citric acid, elderberry extract concentrate, natural flavours. 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Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCalcium citrate tetrahydrate, buffered magnesium (magnesium citrate nonahydrate, magnesium oxide), capsule shell: hypromellose, anti-caking agent: magnesium salts of fatty acids, zinc citrate dihydrate.\u003c\/p\u003e\u003ch3\u003eNutritional information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePer 2 capsules:\u003c\/strong\u003e calcium 137 mg (17% of the reference intake), magnesium 80.1 mg (21%) and zinc 3.1 mg (31%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A food supplement should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of young children. Use as directed on the packaging.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long does one pack last?\u003c\/strong\u003e 60 capsules provide 30 daily servings when taking two capsules per day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat minerals does it contain?\u003c\/strong\u003e The stated daily serving provides 137 mg calcium, 80.1 mg magnesium and 3.1 mg zinc.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I take it?\u003c\/strong\u003e Take two capsules daily, preferably with a meal. Do not exceed the recommended daily amount.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":60176235004288,"sku":"1489\/ESHOP7-05-06","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4Endurance-calcium-zinc-magnesium-product-photo_2_800x_18c9c1f1-9ffc-4f74-9446-5c75af1c12df.webp?v=1793211176"},{"product_id":"4endurance-cherry-extract-gel","title":"4Endurance Cherry Extract Gel 5 pcs","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Cherry Extract Gel\u003c\/strong\u003e is a gel-form dietary supplement containing sour cherry extract, intended for use after training. Each 25 g gel contains 250 mg of CherryCraft® sour cherry extract, of which 22.5 mg is polyphenols and 5 mg is anthocyanins.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e250 mg of CherryCraft® sour cherry extract per gel\u003c\/li\u003e\n\n\u003cli\u003e22.5 mg of polyphenols and 5 mg of anthocyanins per gel\u003c\/li\u003e\n\n\u003cli\u003eConvenient 25 g single-serving pack\u003c\/li\u003e\n\n\u003cli\u003e5 gels per box\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eDetailed description\u003c\/h3\u003e\u003cp\u003eThe polyphenols in cherries are naturally occurring plant compounds. This product is intended to supplement the diet with cherry extract, for example during training periods. Do not confuse this product with a carbohydrate-rich energy gel: it is a dietary supplement containing cherry extract, not a primary source of energy during exercise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e According to the manufacturer's instructions, take 1–2 gels after exercise, up to a maximum of 2 gels per day.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eWater, maltodextrin, sour cherry (\u003cem\u003ePrunus cerasus\u003c\/em\u003e) fruit extract CherryCraft®, flavouring, preservative: potassium sorbate, malic acid, citric acid, thickener: xanthan gum, sweetener: sucralose. Check the product packaging for any allergen information.\u003c\/p\u003e\u003ch3\u003eNutritional information and active ingredients\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePer 1 gel (25 g):\u003c\/strong\u003e CherryCraft® sour cherry extract 250 mg, of which polyphenols 22.5 mg and anthocyanins 5 mg.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePer 2 gels:\u003c\/strong\u003e sour cherry extract 500 mg, polyphenols 45 mg and anthocyanins 10 mg.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs Cherry Extract Gel an energy gel?\u003c\/strong\u003e No. It is a sour cherry extract dietary supplement, not a carbohydrate-based fueling gel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much sour cherry extract does one gel contain?\u003c\/strong\u003e 250 mg CherryCraft® in each 25 g gel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e The manufacturer's guidance is 1–2 gels after exercise, with a maximum of two per day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many gels are in a box?\u003c\/strong\u003e Five.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":60176241885568,"sku":"1482\/ESHOP7-01-04","price":10.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/4endurance_cherry_extract_gel_2_800x_43df9504-5b74-49cf-afd6-fa48d01c0be5.webp?v=1793212386"},{"product_id":"4endurance-ashwagandha-90-kapselia","title":"4Endurance Ashwagandha 90 capsules","description":"\u003cp\u003e\u003cstrong\u003e4Endurance Ashwagandha\u003c\/strong\u003e is a dietary supplement containing a standardised extract made from ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) root. Each capsule contains 400 mg of root extract, with 7% withanolides.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e400 mg ashwagandha root extract per capsule\u003c\/li\u003e\n\n\u003cli\u003eStandardised to 7% withanolides (28 mg per capsule)\u003c\/li\u003e\n\n\u003cli\u003e90 capsules per pack\u003c\/li\u003e\n\n\u003cli\u003eManufacturer’s recommended dose: 1–2 capsules per day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eDetailed description\u003c\/h3\u003e\u003cp\u003eAshwagandha is a plant used in dietary supplements as a root extract. In this product, the amount of active plant compounds is standardised, making it easier to assess the daily dose. The product should not be interpreted as having medicinal effects or used as a substitute for treatment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e According to the manufacturer’s instructions, take 1–2 capsules daily with water. Do not exceed the recommended daily dose stated on the packaging. If you are pregnant or breastfeeding, have a medical condition, or take medication, consult a healthcare professional to make sure the product is suitable for you before use.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eAshwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) root extract, capsule shell: hypromellose, anti-caking agent: magnesium salts of fatty acids. Check the manufacturer’s packaging for information on allergen traces.\u003c\/p\u003e\u003ch3\u003eNutritional information and active ingredients\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePer capsule:\u003c\/strong\u003e ashwagandha root extract 400 mg, of which withanolides 28 mg (7%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePer 2 capsules:\u003c\/strong\u003e ashwagandha root extract 800 mg, of which withanolides 56 mg.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A dietary supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow much ashwagandha root extract is in one capsule?\u003c\/strong\u003e 400 mg, standardised to 7% withanolides (28 mg per capsule).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules are in a pack?\u003c\/strong\u003e 90.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should it be used?\u003c\/strong\u003e Follow the manufacturer's directions of 1–2 capsules daily. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or managing a medical condition. This product is not a medicine.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":60176242049408,"sku":"1483\/ESHOP7-02-07","price":10.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/7838\/9143\/files\/ASHWAGANDHA-1_800x_55f403e2-2942-4b83-9d2c-1afe063f6a33.webp?v=1793211890"},{"product_id":"4endurance-2-1-gel-plus","title":"4Endurance 2:1 Gel+ 10 pcs","description":"\u003cp\u003e\u003cstrong\u003e4Endurance 2:1 Gel+\u003c\/strong\u003e is a caffeinated energy gel for high-intensity and long-duration exercise. One 71 g gel provides 30 g of carbohydrates, 100 mg of sodium and 75 mg of caffeine. The carbohydrates come from maltodextrin and fructose in a 2:1 ratio.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e30 g of carbohydrates per gel\u003c\/li\u003e\n\n\u003cli\u003eMaltodextrin and fructose in a 2:1 ratio\u003c\/li\u003e\n\n\u003cli\u003e75 mg of caffeine and 100 mg of sodium per gel\u003c\/li\u003e\n\n\u003cli\u003e71 g gel; 10 gels per box\u003c\/li\u003e\n\n\u003cli\u003ePineapple and Energy Drink flavours\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eMore details\u003c\/h3\u003e\u003cp\u003eThe caffeinated Gel+ is suitable for use, for example, during the latter part of a race or in a workout when you want to combine carbohydrates and caffeine in one easy-to-carry serving. Also keep track of your overall caffeine intake from drinks, gels and supplements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e The manufacturer recommends 1–3 gels per hour as needed, with water. Adjust your intake to the duration of your activity, your personal tolerance and other energy sources. Do not exceed the manufacturer’s stated maximum of 5 gels per day. Five gels contain 375 mg of caffeine.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eWater, maltodextrin (28%), fructose (14%), sodium citrate, citric acid, flavourings, caffeine, preservative: potassium sorbate, thickeners: gellan gum and xanthan gum. Check the packaging for flavour-specific details and allergens.\u003c\/p\u003e\u003ch3\u003eNutritional information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003ePer gel (71 g):\u003c\/strong\u003e energy 120 kcal, carbohydrates 30 g, of which 20 g from maltodextrin and 10 g from fructose, sodium 100 mg, salt approximately 0.25 g, caffeine 75 mg.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e High caffeine content (75 mg per serving). Not recommended for children or pregnant or breastfeeding women. Not intended as a regular snack.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow many carbohydrates are in one gel?\u003c\/strong\u003e 30 g in a 71 g gel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much caffeine does Gel+ contain?\u003c\/strong\u003e 75 mg per gel. 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